The Real Truth About Six-Pack Abs

The Real Truth About Six-Pack Abs

By Craig, Certified Personal Trainer

“How can I get a flat stomach?”

It’s one of the most commonly asked questions, yet most misunderstood concepts, of exercise Whether it’s shedding excess weight off one’s midsection or trying to obtain the Holy Grail of fitness (the vaunted six-pack), many people spend countless hours in the gym trying to perfect this one area more than any other. What makes it so difficult to achieve is not a lack of effort but a lack of understanding. I’ll illustrate some of the reasons why getting a tighter tummy has eluded so many, despite great effort..

29th Annual Wish-A-Mile Bicycle Tour

29th Annual Wish-A-Mile Bicycle Tour

I am raising money for Make A Wish Foundation by biking 300 miles over 3 days.  Many of you probably think this will be easy for me but I beg to differ.  The studio is only 5 miles one way so biking 100 miles a day is going to be a big challenge, but there are children suffering every day with diseases and it is for these children that I choose to ride.