We all know some of the benefits of exercise for women-improved strength, cardiovascular health and stress relief. But what about weight training for women? What are the specific benefits that weight training can offer that other types of exercise (i.e. running, biking, walking, and other types of cardio specific training) do not?
Are you struggling with those last 5 – 10 pounds that you planned on losing before summer? If you are enjoying a glass of wine or two while sitting under the summer stars you are probably sabotaging all of your hard work in the gym! A secret to staying slim in the summer, or any time of year for that matter, is to swap the spirits for sparkling water with a slice of lemon or lime.