By Craig, Certified Personal Trainer
“How can I get a flat stomach?”
It’s one of the most commonly asked questions, yet most misunderstood concepts, of exercise Whether it’s shedding excess weight off one’s midsection or trying to obtain the Holy Grail of fitness (the vaunted six-pack), many people spend countless hours in the gym trying to perfect this one area more than any other. What makes it so difficult to achieve is not a lack of effort but a lack of understanding. I’ll illustrate some of the reasons why getting a tighter tummy has eluded so many, despite great effort..