I am raising money for Make A Wish Foundation by biking 300 miles over 3 days. Many of you probably think this will be easy for me but I beg to differ. The studio is only 5 miles one way so biking 100 miles a day is going to be a big challenge, but there are children suffering every day with diseases and it is for these children that I choose to ride.
When training many topics of conversation arise and recently I keep getting asked if there is a difference between cacao, cacao nibs and cocoa. I didn't know the exact answer so I spent a few hours scouring the internet so next time I was asked I could give an actual answer. Cacao and cocoa may sound similar, but both of them are unique when it comes to taste, nutrition, and cost.
Jaime has been working as a Massage Therapist at Fitness Driven since 2010. We are excited to announce that Jaime will now also be offering Personal Training services. Some of you may have seen Jaime at the studio on Monday, Tuesday or Wednesday evening but now she will also be available Monday - Friday during the day.
Fitness Driven is excited to announce the addition of Dennis Lee Jr to our Personal Training Team! Health and fitness are not just Dennis’s career; they are his passion. His greatest strength lies in designing effective, inspiring programs for individuals seeking anything from basic fitness to total body transformations.
Do you have any "difficult" guests coming for Thanksgiving Dinner? Those vegans, vegetarians and picky eaters can make cooking dinner even more challenging. The internet is full of vegan recipes for Thanksgiving but some of them can be rather challenging to make and end up being a complete disappointment. Since I am one of those guests this year I wanted to give you a few options so you can wow all of your guests...even me! :)
Are you struggling with those last 5 – 10 pounds that you planned on losing before summer? If you are enjoying a glass of wine or two while sitting under the summer stars you are probably sabotaging all of your hard work in the gym! A secret to staying slim in the summer, or any time of year for that matter, is to swap the spirits for sparkling water with a slice of lemon or lime.