Lisa is fiercely devoted to helping people reach their goals and improve their lives.

She holds a degree in exercise science and has more than 20 years of experience in the ever-expanding health and fitness field. She combines her ability to energize and motivate people with her extensive knowledge of exercise science, athletic conditioning and Pilates to create workout programs tailored to the unique objectives of each client. She trains a broad array of individuals of all ages, working on everything from core strength, agility and injury prevention/rehabilitation to postural alignment and functional fitness. In addition to her personal training and Pilates certifications, Lisa is also a Fitness Nutrition Specialist. She is passionate about healthy eating and can often be found cooking when she’s not in the studio. Beyond wellness, her interests include traveling the globe, adventure seeking, art collecting, and going for walks with Tig, her beloved poodle.

Craig’s experience as a personal trainer dates back to 2007. Since then, he has helped numerous clients by developing fitness programs based on their unique strengths, goals, and nutritional needs. He is highly skilled in assessing and correcting muscle imbalances, and specializes in functional training, core stability, and balance training.

When he is not training clients, Craig dedicates himself to working on his own functional strength training. He also spends time with his son Gavin at the playground, the park, or bike riding.

Jaime has been with the studio since it's opening, but has recently taken on a new role as the Studio Operations Manager. She is excited about the chance to develop new skills while creating ways to improve the client studio experience.

Jaime also continues to do personal training on a virtual basis, and specializes in posture correction, mobility, corrective exercise, and strength training.

Chris has worn many hats in his career including a stint as the Division 1 Head Strength and Conditioning coordinator showcasing his ability to handle a broad spectrum of responsibilities—16 varsity sports. In addition, Eastern Michigan flourished under his watch, producing multiple NFL starters.

Chris extended his influence to the University of Michigan wrestling team, collaborating with Coach McFarland. His strength consulting resulted in 2x wrestlers turned 3x All-Americans, both fighting for the national championship.

Chris has seamlessly transitioned into the world of medical sales, where his focus is on endovascular neurosurgery for stroke and aneurysm procedures. Chris's biggest accomplishment is being a father of four guiding and coaching his own children to earning multiple All-State Athletes at Detroit Country Day High School.

Gabe’s love of fitness began right after graduating high school in 2012. Since then, he has become a Certified Personal Trainer in order to help clients of all fitness levels and backgrounds. Gabe believes his best qualities as a trainer are his passion for helping people, his patience, and his ability to encourage and motivate people to improve their quality of life through movement. When not working with clients, Gabe enjoys basketball, roller skating, and Sunday family dinners with games and laughter.

Charles has been a Licensed Massage Therapist for over 15 years. His highly skilled specialties include therapeutic, deep tissue, trigger point, prenatal, and Swedish massage. He has also been trained to preform scraping, PNS, neuromuscular techniques, and myofascial release, along with other modalities.

Additionally, Charles is a Certified Stretch and Flexibility Specialist. The customized stretch sessions he offers allow him to use a variety of techniques in order to increase flexibility, free adhesions, and improve range of motion for each client.

Janine has over 20 years of history as a fitness professional and has a passion for educating others about strength training, cardiovascular exercise, and proper nutrition. She is a lifestyle specialist and has extensive experience in toning, sculpting, and weight loss. She is also well versed in working with geriatric populations including those with Parkinson’s Disease and dementia.

Janine is a Licensed Massage Therapist trained in a variety of massage techniques. Whether it be for relaxation or for a targeted therapeutic approach, every massage will be customized for each individual client to promote optimal healing and tension release.

Lindsey first entered the fitness world by earning her Yoga Instructor Certification in 2020 because she wanted to share with the community the sense of peace that yoga brought into her own life. She offers private and duet yoga sessions that are customized to each client’s specific skill level and needs.

As a Certified Personal Trainer, Lindsey is passionate about helping others become healthy and happy. She specializes in weight loss, nutrition, and strength training.

Additionally, Lindsey is completing her Stott Pilates Certification and will be available for private or duet Pilates reformer sessions.