In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. The Omega 3’s found in Salmon and other fatty fish is also good for the brain so you get a double dose of brain power with this tasty meal.
The Ingredients
2 tablespoons extra-virgin olive oil, divided
1 tablespoon smoked paprika
½ teaspoon salt, divided, plus a pinch
1 (15 ounce) can no-salt-added chickpeas, rinsed
⅓ cup buttermilk
¼ cup mayonnaise
¼ cup chopped fresh chives and/or dill, plus more for garnish
½ teaspoon ground pepper, divided
¼ teaspoon garlic powder
10 cups chopped kale
¼ cup water
1 ¼ pounds wild salmon, cut into 4 portions
The Method
Step 1
Position racks in upper third and middle of oven; preheat to 425 degrees F.
Step 2
Combine 1 tablespoon oil, paprika and 1/4 teaspoon salt in a medium bowl. Very thoroughly pat chickpeas dry, then toss with the paprika mixture. Spread on a rimmed baking sheet. Bake the chickpeas on the upper rack, stirring twice, for 30 minutes.
Step 3
Meanwhile, puree buttermilk, mayonnaise, herbs, 1/4 teaspoon pepper and garlic powder in a blender until smooth. Set aside.
Step 4
Heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add kale and cook, stirring occasionally, for 2 minutes. Add water and continue cooking until the kale is tender, about 5 minutes more. Remove from heat and stir in a pinch of salt.
Step 5
Remove the chickpeas from the oven and push them to one side of the pan. Place salmon on the other side and season with the remaining 1/4 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 8 minutes.
Step 6
Drizzle the reserved dressing on the salmon, garnish with more herbs, if desired, and serve with the kale and chickpeas.
THE NUTRITION FACTS
Serving Size:
4 Oz. Salmon, 3/4 Cup Greens, 1/4 Cup Chickpeas & 2 1/2 Tbsp. Dressing
Per Serving:
447 calories; 21.8 g total fat; 3.7 g saturated fat; 73 mg cholesterol; 557 mg sodium. 991 mg potassium; 23.4 g carbohydrates; 6.4 g fiber; 2 g sugar; 37 g protein; 5200 IU vitamin a iu; 52 mg vitamin c; 78 mcg folate; 198 mg calcium; 3 mg iron; 99 mg magnesium;
Exchanges:
1 Starch, 1/2 Vegetable, 5 Lean Protein, 3 Fat
Source: EatingWell Magazine, March/April 2018
http://www.eatingwell.com/recipe/262763/roasted-salmon-with-smoky-chickpeas-greens/