Leg day is my favorite but training my Back next in line. A strong back promotes good posture and helps prevents neck and shoulder pain. Currently on the days I train my Back I also include Biceps and some Abs. I am always looking for new ways to activate those small muscles and this session targeted the mid upper back and I was sore for a few days! Hope you enjoy it!
Warm Up 1:
4 x 20 Band Pull Aparts
4 x 20 Rope Straight Arm Cable Push Downs
Warm Up 2:
4 x 20 Push Ups
4 x 15 Cable Face Pulls with Rope
Cycle 1:
4 x 12 Assisted Pull-up
4 x 12 DB Bicep Curl
4 x 10 DB Incline Arm Row
45 seconds rest between cycles
Cycle 2:
4 x 12 Cable Lat Pull Down
4 x 12 Seated Row
4 x 12 Reverse Fly
45 seconds rest between cycles